In 100 g (Grams) of Kale, raw there is 33 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Kale, raw.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Kale, raw

Kale, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Kale, raw are listed below.

Water	89.63 g	89.63%
Energy (calorie)	35 kcal
Energy (joule)	148 kJ
Protein	2.92 g	2.92%
Total lipid (fat)	1.49 g	1.49%
Ash	1.54 g	1.54%
Carbohydrate, by difference	4.42 g	4.42%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	0.99 g	0.99%
Sucrose	0.18 g	0.18%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.41 g	0.41%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	254 mg	0.25%
Iron, Fe	1.6 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	55 mg	0.06%
Potassium, K	348 mg	0.35%

Nutrients in Kale, raw